Hatha Yoga forms the foundation of many yoga styles. In this course, you will learn the basic principles of Hatha Yoga, practice Hatha Yoga asanas (postures), alignment principles and breath control techniques. Understanding this yoga form provides a strong base for teaching and practicing yoga.

Hatha Yoga forms the foundation of many yoga styles. In this course, you will learn the basic principles of Hatha Yoga, practice Hatha Yoga asanas (postures), alignment principles and breath control techniques. Understanding this yoga form provides a strong base for teaching and practicing yoga.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration. We will teach few important Mantras like Gayatri Mantra, Maha Mrityunjay Mantra, Poorna Mantra, Hanuman Siddhi Mantra, Kali Mantra etc.

Meditation is an essential aspect of yoga that promotes mindfulness, improves concentration and keeps our body, mind, and soul in harmony. In our 200 Hour YTT program, you will learn different meditation techniques, such as Mantra meditation, Vipassana meditation, Trataka Meditation and more, to cultivate inner peace and mental clarity.

You'll explore practices to detoxify the body, including cleansing kriyas, to promote physical and mental purification. Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include

This segment explores the philosophical aspect of yoga, which involves the study of classical Hindu texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita. Within this, you'll learn about yoga's ethical principles and explore a yogi's lifestyle.

Understanding the human body is crucial for safe and effective yoga practice. In this section, you'll study:

Proper understanding of the physical body will help to prevent injury before, during, and after practice. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns). Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory) Introduction to different body systems Proper alignment Skeletal system, muscular system, connective tissue, nervous system, major kriyas ts of the body Breathing and respiratory system Practical applications of anatomy into postures Therapeutic applications of postures and working with injuries in asana class

This segment of your 200 Hour Yoga Teacher Training at AkaalYog prepares you to become a skilled yoga teacher.

Within this, you'll learn

A yoga teacher should efficiently perform the practical applications of class planning and preparation. How to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn: